Burned out and overwhelmed: should you embrace the joy of no?

Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?

Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages

A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along...

Botox Can Help Your Migraines

Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.

5 Facts About Baby Teething That Parents Should Know

There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably proud as punch (and have every right to...

Fitness On Social Media – Creative Post Ideas That Grabs People’s Attention

Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social media can be a positive thing – it...

Simplest Ways You Can Cleanse Your Body Of Toxins

Every day we are exposed to toxins. The detergents and household cleaners we use, combined with the overall poor air quality that exists inside. Outdoors there are exhaust fumes, pesticides, and toxins emitted...

Witch ways: knowing your heart’s desire is modern witchcraft

It has a sad and misunderstood history, but witchcraft still has a role to playOur fascination with witches has long surpassed witchcraft being a crime punishable by...

Running is the hot new fitness trend – only now you pay for it

It’s ClassPass’s fastest growing category and Peloton is selling a $4,000 smart treadmill. How did it get so expensive to go for a jog?ClassPass is a gym class...

Fit in my 40s: my running goal? I want to stop giving up

Will a fitness MOT break the cycle of competence, then laziness?Fitness tips: injury-preventing exercises for runnersWhat’s your running goal?” says Rob, still in the...

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for...

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