Fitness tips: how to get the most out of exercise classes

Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo...

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for...

Surprising Health Benefits Of Coffee

Coffee lovers know that one of the best ways to start the day is with a fresh cup of hot coffee. You might prefer an espresso, a cappuccino, or just a regular...

What It Means If You Have Weird Stomach Pains

Whether you just ate a big meal, need to go to the bathroom, or it's that time of the month, experiencing stomach pain can derail plans very quickly. But what are the causes...

8 things you should avoid doing if you have dry skin

Dry skin can be difficult to deal with and there are some ways you could be irritating your skin without realizing it.When your skin is dry, you may want to avoid over-washing...

Doms away! Is delayed onset muscle soreness inevitable after a workout?

Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’t

Fit in my 40s: my running goal? I want to stop giving up

Will a fitness MOT break the cycle of competence, then laziness?Fitness tips: injury-preventing exercises for runnersWhat’s your running goal?” says Rob, still in the...

Bedtime routines: five ways to get a good night’s sleep

From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are...

How a woman’s heart is different from a man’s

Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading...

Woman unexpectedly delivers baby after stopping by friend’s house to drop off food

A woman in the U.K. happened to be in the right place at the right time when she dropped by her friend’s house and wound up delivering another woman’s baby. Sherie-Anne Perry...

Featured Posts