Seven ways to beat a sore throat this winter

Lay off the hot drinks, suck ice lollies or gargle with salt water. And, above all, don’t assume you need antibioticsRest your body – and your...

This Is Exactly How Long You Need to Hold a Plank to Flatten Your...

Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body. But there’s just one catch: While the act...

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