Fitness On Social Media – Creative Post Ideas That Grabs People’s Attention
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social media can be a positive thing – it provides instant...
Need a mood boost? Just 5 minutes in nature will increase happiness, study finds
Spending just five minutes in nature can quickly improve your mood, researchers from the University of Regina have found.In a study published in the Journal of Positive Psychology, researchers found that participants who spent just five minutes...
Commentary: Racial bias influences health care — and it starts in the exam room
"No doctor has ever reminded me that I am black before," the patient said, laughing and nodding his head to let me know he appreciated my advice.Just as he was startled by my open...
Doms away! Is delayed onset muscle soreness inevitable after a workout?
Taking part in any unusual exercise can leave your muscles feeling tender and sore, but can you reduce or even prevent the pain? Experts explain what works and what doesn’tIf you have upped...
5 Facts About Baby Teething That Parents Should Know
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably proud as punch (and have every right to be), teething...
Early risers ‘less likely to develop mental health problems’
Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental health problems than “night owls”, according...
Seven ways to help someone through a panic attack
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?Educate yourselfAccording to the Mental Health Foundation (MHF),...
Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are a dark-deprived society. All of us need darkness in the evening...
Fit in my 40s: ‘Heights are a perfectly reasonable fear’
Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwardsClimbing is frightening. That’s part of the point. Breaking through a fear barrier,...
Botox Can Help Your Migraines
Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.Botox has been used to treat...
